Assercize

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Assercize Workout - Week 1
It's week 1 of Assercize! Every year we run a...
Assercize Workout - Week 41
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 40
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 39
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 38
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 37
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 36
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 35
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 34
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 33
Every week Amy Mac brings you a new booty sculp...
Assercize Workout - Week 32
Every week Amy Mac brings you a new booty sculp...

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About the Show

Produced by:
amy

An ass-saving workout developed originally for Adam Curry's DSC by Certified Personal Trainer Amy McIntyre from the Fitness Attack Podcast.

From the Producer

The Fitness Attack Podcast is your gateway to becoming healthy and staying fit. Served up in 60 second doses, the host, Certified Personal Trainer Amy McIntyre (aka Amy Mac), brings years of knowledge and experience to this short format show. Amy does extensive topic research, providing links to relevant sources in her show notes for each episode in order to bring the most up to date information to her audience. Leaving no topic behind, Amy covers many topics. From dieting tips, little known health facts about previously discouraged food items, product and gear reviews, honest reviews of food, technology, personal health, urban fitness myths and much more. User questions are always accepted and researched and often make it into the show.

Amy is also the host of Adam Curry's Assercize workout producing one show a week. This show is short and is purely designed to help introduce new exercises to sculpt and firm your legs, back and buns. To subscribe to the assercize show check out assercize.mevio.com . Future productions other than the Fitness Attack and Assercize include: traveling workout programs, full workout gear reviews, expanded topic discussions, smart grocery shopping lists, inventive and healthy recipes and much more. For other info, check out www.WithAmyMac.com

Check out my video podcast, Fit Life .

Fitness Attack , the book, is a compilation of the first 100+ episodes of the Fitness Attack audio podcast. All the easy to read health and fitness tips you need (until the next book comes out)! Buy the Fitness Attack book on Amazon!

You can also find articles, tips and recipes at WithAmyMac.com

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