Assercize

MEVIOtoday

About the Show

Produced by:
amy

A weekly butt exercise that you can do on its own or add to your current exercise routine to give that booty some lift!

From the Producer

The Fitness Attack Podcast is your gateway to becoming healthy and staying fit. Served up in 60 second doses, the host, Certified Personal Trainer Amy McIntyre (aka Amy Mac), brings years of knowledge and experience to this short format show. Amy does extensive topic research, providing links to relevant sources in her show notes for each episode in order to bring the most up to date information to her audience. Leaving no topic behind, Amy covers many topics. From dieting tips, little known health facts about previously discouraged food items, product and gear reviews, honest reviews of food, technology, personal health, urban fitness myths and much more. User questions are always accepted and researched and often make it into the show.

Amy is also the host of Adam Curry's Assercize workout producing one show a week. This show is short and is purely designed to help introduce new exercises to sculpt and firm your legs, back and buns. To subscribe to the assercize show check out assercize.mevio.com . Future productions other than the Fitness Attack and Assercize include: traveling workout programs, full workout gear reviews, expanded topic discussions, smart grocery shopping lists, inventive and healthy recipes and much more.

My video podcast, Fit Life , is all about doing small things that will help you lead a healthy and fit life. Product reviews, exercises, healthy recipes and general weight loss and fitness tips.

Fitness Attack, the book, is a compilation of the first 100+ episodes of the Fitness Attack audio podcast. All the easy to read health and fitness tips you need (until the next book comes out)! Buy the Fitness Attack book on Amazon!

<< Fitness tips, exercise videos, healthy recipes and more at WithAmyMac.com! >>

	We are so excited to have the leading world supplier of athletic gear, apparel and shoes and they are giving you a discount! This has been the year of the marathon and let me just tell you that I have spent lots of cash on shoes, clothing and gels! I'm so excited to get this discount, but even more because I get you an Eastbay Coupon as well! Whether you are a hardcore athlete or just looking for a great pair of shoes - save some cash with the following discounts: Eastbay Promo code: AFFITL15 - Save 10% off a$50 purchase! Eastbay Coupon code: AFFITL20 - Save 15 % off of a $75 purchase

	Use our Champs coupons to save money on your next online shoe purchase! Find your next pair of running shoes at Champs Sports! <<More information about the Champs Coupons!>>


	Save money on your next online flower purchase! Go to Fleurop.com and use the florist coupon: FITLIFE1 and save 20% on your order!
	Shop the world's largest site for shoes! Shoebuy.com has FREE SHIPPING both ways on all shoe purchases. Save 10% off your order with the ShoeBuy.com discount code: FIT
	Yakima bike racks, North Face jackets, trendy hoodies, discount on timbuk2 bags, camping equipment, winter coats, discount hiking boots and more at MooseJaw.com - Plus a MooseJaw discount code so you have save even more money! MooseJaw discount code: FIT Save 15% off and get FREE SHIPPING on orders over $49. Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49. This code applies to both of these offers and the MooseJaw system will apply them correctly to your purchase.
	Check out these coupons for FootAction! Save big money on buying shoes online so you'll look great and ready for the best workout yet! <<More information on the Footaction Coupons!>>

	Women’s running shoes, ladies workout clothes, nike air womens are all available at LadyFootLocker.com. Save money with these Lady Footlocker Coupons! <<More information on the Lady Footlocker Coupons!>>

	Don't spend a fortune, get the shoes the kids want and the styles and price you need when you save money with our kids foot locker coupons! <<More information about the kids foot locker coupons!>>
	Save an extra 25% off your subscription when you use our Match.com discount so you can find your perfect match and save money! See more info at about this Match.com promotional offer.
	Footlocker.com is the place for discount running shoes, athletic apparel, sports gear, exercise equipment and clothing from your favorite sports teams! Save 10% off a $50 purchase with the Footlocker Discount Code: AFFITLFL Learn more about the footlocker.com promo code !
	Billabong t-shirts, Roxy dresses, Hurley board shorts, Fox hoodies, surfer girl swimwear, cheap skates shoes and more at CCS.com! Now you can save money on your favorite surfer, skater and snowboarding clothes and equipment with our CCS promotional/coupon codes! Free Shipping on orders over $30 with the CCS promotional code : AFLifeFS Save 15% off any $75+ order with CCS coupon code : AFLife15 Learn more about the CCS promo code !
	Find quality reviews on local handymen, contractors, doctors, vets and more at Angie's List!Save 25% off your membership with the Angie's List coupon code: FIT Learn more about the AngiesList.com promo code !
	Match-making made easy. Join Chemistry.com with our discount and save money while you find love one of the top online dating sites. Chemistry.com/Fit - Save 25% off your subscription!